Yangot-To men, this word sounds like a sentence.Yang ot not only causes problems in sexual life, but also causes signals about physical illness.Therefore, the desire of anyone is naturally to maintain effectiveness for as long as possible - to build capacity.The important role of proper nutrition in maintaining effectiveness will also improve not only the function of the reproductive system, but also the function of the entire organism.
What should be the food for erectile dysfunction?Which fruits will increase their effectiveness?What do you need to drink to improve erectile function?These answers to men who are excited about many men are considered in the article.
Men's Healthy Food
In order to improve effectiveness, special attention should be paid to foods that should be rich in substances:
- Vitamin D in groups A, E, B, C, D.Vitamin A improves the work of the genital system rather than assisting the normalization of erectile function.B vitamins improve the function of the nervous system, perform nerve impulses, and enrich the body with important energy.Vitamin C affects the state of blood vessels and makes it more elastic.Vitamins D and E improve the function of the gonad, pituitary gland, and increase sexual desire (sexual desire);
- Microelements and macroelements zinc, selenium, calcium, magnesium.All the above elements, especially zinc, affect the combination of male sex hormones – androgens and testosterone need to improve sexual desire, thereby increasing sexual desire;
- protein.
Therefore, food changes in male erections should be made, including vitaminized vegetables, fruits, greens, proteins, meat, fish, and nuts.However, dishes in the listed product should be boiled in boiling or stewed form, because fried foods accumulate poor cholesterol, and plaques deposit on the walls of blood vessels, which can worsen the blood circulation process, which means it can prevent the normal filling of drugs from being properly filled during the erecting process.Therefore, fried, fat, smoked smoke must be excluded from the diet or as little as possible.
Food increases the effectiveness of men
It is important for everyone to understand the list of products that improve erectile function.The nutrition for male potency should include the consumption of the following products.
vegetable
Among a vegetable that is aphrodisiac, a special place belongs to:
- Onions, garlic is an essential product and should always be present on anyone's table.These plants have obvious plant effects, successfully fighting the inflammatory process, improving the prostate, having a beneficial effect on vascular status, reducing the risk of thrombophlebitis, and normalizing blood pressure, which is very important for good reproductive system operation;
- Green - parsley, dill, coriander, improves blood circulation in the pelvis and increases the production of sex hormones.Green must be included in the prepared dish and also consumed in the original form as a supplement to the dish, preferably a bundle.
- Spinach is the leader in the amount of vitamins required for efficacy - potassium, iron.
In addition to these listed products, it is important to include cabbage, carrots, beets, asparagus, celery, radish, radish, salad leaves, and pumpkin in your diet regularly.These vegetables can be eaten in cheese, cooked, stewed, baked form, made into salads and added plenty of vegetables, onions or garlic.
fruit
Fruits also use vitamins and trace elements to improve immunity and the function of the entire organism.
In the fruit, the leader is:
- banana;
- Strawberries, raspberries;
- Mango, kiwi;
- Grape.
The fruit listed should be eaten from it with fresh or fresh juice.
A special place belongs to the juice and flesh of watermelon, which contains substances that help blood circulation, which is the expansion of blood vessels.
Nuts that increase potency
Nuts containing a lot of vitamin E and B are rich in zinc and magnesium, which helps to enhance testosterone production, increase libido and erection, and should be a favorite delicacy for men who want to improve their effectiveness.
It's good to use the following nuts:
- Brazil nuts;
- almond;
- hazelnut;
- pistachio;
- cashew;
- Walnut.
In addition to using nuts in the original form, you can make a useful mixture with honey and dried fruit, from walnuts you can prepare excellent sauces for meat or fish.Aside from nuts, a worthwhile place to transfer with pumpkin seeds, sunflower cereals, sesame seeds.
The duration of the erection and the quality of the semen in the almonds are very good.To do this, you need to extract the bones from the date, chop them up and mix them with the almonds.The effect won't be very long.
Seafood and fish
Seafood is rich in zinc and selenium, so they are the best aphrodisiacs.
A person’s diet must be rich in seafood, the following seafood:
- oysters, mussels;
- Squid, shrimp, crayfish;
- Red caviar.
Eating fish, especially the ocean is also important.It will perfectly improve the erectile function of halibut, mackerel, and they have a healthy set of fatty acids, vitamins, amino acids, micro elements and macro elements.The fish can be eaten with cheese, cooked, grilled or stewed.However, it is worth noting that there should be very little heat treatment to preserve all nutrients.
Meat
Meat is one of the most popular products for men.In fact, meat contains a lot of protein, which can improve erections throughout the day.However, it is best to use beef, lamb, horse, rabbit, turkey and other birds' dietary meat.You need to cook the meat in a cooked or stewed form.It is best to use a lot of vegetables, salads, and edible meat.At the same time, it is best to avoid eating large amounts of white bread and potatoes, because carbohydrates are not absorbed well.
But don't forget that overuse of the product can be a threat to efficacy, as meat is a difficult product of the digestive system and it takes a long time to digest it.
How and how to eat to improve effectiveness?
In addition to the main product groups, erect food must also include the use of:
- Chicken and quail eggs;
- bread and rye and sprouted wheat cereals;
- Buckwheat
- Chocolate contains high levels of natural cocoa beans (more than 65%).
Nutrition for male erectile function must include various spices: ginger, cinnamon, clove, burning pepper, cardamom, fennel, fennel, nutmeg, basil, fennel, mustard, etc.These spices must be added to the tea with main courses, salads, salads.
Tea
It is important for men not only to eat correctly, but also to monitor their drinking regimen.It is good to include the use of therapeutic tea in your diet.To prepare them you can use ginger, hawthorn, St. John's wort, mountain ash, roses.
The great remedy for Yangot is drinks - honey drops.It is made of honey, cinnamon, nutmeg, cloves, ginger.These ingredients are mixed and poured in with boiling water.Then inject for 40 minutes and prepare to use the drink.
Good recipe for dishes
The ability to improve male efficacy should be special.The diet must include all the listed ingredients.remember:Food should be boiled, stewed and fresh.
A good dish is seafood salad.To prepare it, you need to cook shrimp, mussels, and deep-fry the calamari in olive oil.Mix everything and add vegetables, olives and lemon juice, garlic, and black pepper to make a salad dressing.You can add tomatoes, cucumbers, quail eggs, and Beijing cabbage instead of olives.Such a salad won't leave anyone indifferent and will immediately let you eat.
You can cook grilled mackerel with vegetables: Bulgarian peppers, tomatoes and lemons.After cooking, sprinkle lots of food with herbs and add lemon juice.You can prepare the sauce from walnuts.To do this, pour ground nuts into boiling water until a creamy consistency is formed.In cast iron with butter, the onion and slightly meat are fried.All of this is poured in walnut sauce and simmer over low heat until cooked.Salt, add spices to the taste.Take a dish with herbs.In addition to the plate, you can also prepare polenta with sheep cheese.
remember:Proper nutrition will improve health, mood and help solve efficacy problems.
Diet should depend on how long the reproductive system improves.But if a person wants to keep sex at all times, you always need to follow your diet.